Langlebigkeitsmedizin - Mein Fazit

Ich habe mich nun drei Wochen lang in meiner Freizeit mit Langlebigkeitsmedizin beschäftigt und unter anderem die Kurse Longevity Medicine 101 und 201 im Internet absolviert.

Mein Fazit: Wenn man lange leben möchte, sollte man:
- nicht rauchen,
- Alkohol nur in Maßen genießen,
- Bewegung machen,
- sein Körpergewicht in Rahmen halten,
- Stress vermeiden,
- ausreichend schlafen
- und eine positive Lebenseinstellung bewahren.

Alles Andere ist mehr Science Fiction als Science. Ich glaube nicht, dass die derzeit am Markt erhältlichen Präparate wie Metformin oder Rapamycin wirklich eine messbare Wirkung haben.

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